Individual Counseling
A number of benefits are available from participating in individual counseling. Therapy can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many individuals also find that counseling can be a tremendous asset to managing personal growth, interpersonal relationships, and the hassles of daily life. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the potential benefits available from therapy include:
- Attaining a better understanding of yourself, your goals and values
- Developing skills for improving your relationships
- Managing anger, grief, depression, and other emotional pressures
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Neutralize test anxiety
- Overcome betrayal and revenge
- Freedom from fears/phobias
- Staying calm and focused while golfing, hitting, or pitching
- Resolving guilt, ability to forgive, restore vital relationship with God